10 Ways to lose weight

TOP 10 EXERCISE TO LOSE  WEIGHT AND FAT ABS

Heeyy..Do you have a problem with your weight? 

I do have fat abs problem that make me feel very uncomfortable when I wanna wearing some of my dress. 

So I wanna share with you guys Top-10 exercise that will help us to reduce fat abs. 

The best exercises will contain a cardio aspect and a toning aspect, as this will allow you to see faster results.

 Here are my top 10 Top Exercise to Lose Weight, that have proven to work the best and burn the most calories. 

hey beautiful lady, check this out

1. step Aerobics
2. bicycling
3. swimming
4. Kickboxing (a very effective)
5. elliptical burner
6. Hiking 
7. walking
8. dancing (my favourite )
9. exercise DVD
10. Jogging

i hope my fat stomach will turn to be sexy abs. And i hope you guys enjoy your exercise. yosshhhsyaaaaaaaaaa :-)

p/s i can feel your dream..

BENEFITS OF TOMATOES

 

10 Health Benefits Of Tomatoes

Hello hello. Do you like Tomatoes? I like to eat tomatoes.

 If you don’t like tomatoes, I hope you will like to eat tomatoes after you read this. This is ten benefits of tomatoes that is very importance to our health.

Cancer Prevention

Reduced risk of cancer. Though tomatoes are now being linked to multiple types of cancer prevention, they have well researched effects on prostate cancer. The phytonutrient alpha-tomatine has been proven to alter the process of developing prostate cancer cells.

One study showed that four servings of tomatoes per week for men reduced the risk of prostate cancer and reduced risk of pancreatic cancer. Tomatoes have also been linked with reduced risk of lung cancer in multiple studies.

High In Antioxidants

Tomatoes are very rich in three common, yet very powerful, antioxidants: vitamin C, vitamin A and beta-carotene. They also contain good amounts of manganese and vitamin E. However, it is the tomato's rich concentration of the antioxidant compound lycopene that makes it a real star in the antioxidant world. Lycopene is associated with reduced risk of heart disease, lower cholesterol levels, anti-inflammatory properties, and the prevention of age related diseases such as macular degeneration.

Heart Health

Lycopene, vitamin C and the other major antioxidants found in tomatoes are known to improve cardiovascular health by adding oxygen to the blood stream, improving blood flow and circulation, lowering cholesterol levels and improving fat blood profiles.

Bone Health

Antioxidants like lycopene may be essential in maintaining healthy bones because they help prevent oxidative stress to the bones. The high levels of potassium found in tomatoes may also promote good bone health.

Anti-Inflammatory
Tomatoes contain several carotenoids considered to be effective anti-inflammatory agents. Vegetables with high levels of antioxidants are also considered beneficial to the body's inflammation system.

Potassium Rich
Tomatoes are rich with potassium, a vitamin often found deficient in the human diet. Low levels of potassium have been associated with high blood pressure, heart disease, stroke, arthritis, cancer and digestive disorders.

Eye Health
Research has linked the antioxidants in tomatoes with reduced risk of macular degeneration. Lycopene and vitamin A are thought to have the most positive effects on the eyes.

Diabetes
Tomatoes are a good source of the mineral chromium, which may help diabetics regulate blood sugar levels.

Alzheimer's Disease

A few studies have linked tomato consumption with reduced risk of Alzheimer's disease and increased neurological function. However, more studies are needed to prove this connection.

Weight Loss
Diets containing tomatoes have been linked with reduced risk of obesity. More studies are needed to confirm the connection between weight loss and tomato consumption, however, tomatoes are a low calorie, nutrient dense food that makes them a healthy addition to any effective weight loss program.

p/s let eat a lot of tomatoes. be healthy :))

Being An Army Girlfriend..

Do You Know How It Feel??

hey there,

If you think soldier is strong, you should look at their girl. 

I am proud of myself for being strong.

 

Distance never separates two hearts that really care, 

for our memories span the miles and in seconds we are there.

 But whenever I start feeling sad,

 because I miss you then I remind myself 

how lucky I am to have someone

 so specials to miss.

 

Being an army girlfriend, fiancé and wife is really hard thing for those who experience this moment on your life. Do you know how I feel?  

 My heart hurt, every minute he is not here.

 I cry when he is not here when I need him.

 All I want to do is hold him,

 just want to look into his eyes. 

It would make me feel better. 

Sometime missing him hurt me so badly. 

Did you know?

 

i am strong because I understand this and accept this. 

All I can do is waiting for him with all my heart.

 And be faithful when he was not here with me.

 I have promised to be here for him upon his return, 

no matter how long he is away.

 I hold onto our promises and carry on with my own life. 

I hope that everyday that he will be able to call me.

 Just wanna hear his soft voices.

 It gives me so much strength to keep going. 

But I have only can hear his voice once a week, and just for 3 minute.

 Can you ever imagine yourself standing in my shoe?? 

 

A simple 3 minutes phone call can bring the greatest happiness

 and sometime it make wanna me cry. 

When he call me baby I feel alive. 

i am still alive.

:)) 

p/s : if you think being soldier is tough, try loving one.